An excerpt from A Happier Hour, written by Sexy Sobriety’s Rebecca Weller. Sexy Sobriety is an online life-coaching program designed for women who are ready to take control of their lives and unleash their authentic selves onto the world. Back when I was in my corporate job, we were encouraged to take a ‘Defensive

We have turned July into our dancing month, where we will explore different forms of creative expression to music and encourage you to do the same. Salsa and other forms of dance can provide an outlet for a lot of baggage. Hello Sunday Morning is inviting you to come along on our journey to experiment

On 1 January 2017, I started an alcohol-free month. It was on the back of a classic ‘new year, new you’ moment (cliché, I know), but there’s something so neat and appealing about a bright, shiny new year. There’s also the bonus of New Year’s Eve, so you can go out with a bang. I’ve

We interview Mr. Perfect about the generational shift around male communication and why having a society that’s open to emotional freedom for men is so important. You’re told to suck it up, to be strong, to not cry because crying is for wimps. Men don’t often open up about how they are really feeling to

Before you get defensive about how awful that sounds, let me explain a few things. If you have followed my previous stories you will know that my drinking career didn’t start until I was divorced and about 25 years old. I spent my high school years as an outspoken, probably annoying, high school Jesus freak.

We spoke to Talitha Cummins about stigma and the best approaches to opening up a conversation

  We explore the tough questions around whether you should introduce your kids to alcohol before the drinking age, and when to have the conversation about drinking. We also offer advice and strategies to help you lead your teenagers down the road to a healthy relationship with alcohol. As parents you have a significant influence

We often get asked whether we are against drinking at Hello Sunday Morning, as some people assume we are anti-alcohol.

So just to clear the air … we’re not.

We asked members of the Hello Sunday Morning community to share with us any books that have inspired, empowered or informed them to change their relationship with alcohol

“Anyone can see that a child is not free when he desires milk, nor the drunken man when he says things which he later regrets.” — Rudolf Steiner