Topics

Relieving Stress

Understand the link between stress, anxiety and alcohol use, and learn ways to relieve stress.

Learn how alcohol affects sleep and strategies to improve your sleep.

Understand triggers for relapse and what to do after a relapse to stay on track.

Understand how mood affects drinking, get to know your moods and how to manage them.

Understand urges and triggers, and learn how to deal with them.

Learn more about your relationship with alcohol, how alcohol affects relationships, and how to navigate relationship changes.