Relieving Stress

Understand the link between stress, anxiety and alcohol use, and learn ways to relieve stress.

Sleep Strategies

Learn how alcohol affects sleep and strategies to improve your sleep.

Understanding Relapses

Understand triggers for relapse and what to do after a relapse to stay on track.

Mastering Mood

Understand how mood affects drinking, get to know your moods and how to manage them.

Managing Urges

Understand urges and triggers, and learn how to deal with them.

Navigating Relationships

Learn more about your relationship with alcohol, how alcohol affects relationships, and how to navigate relationship changes.

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