Change your relationship with alcohol

Where are you at with your drinking?
Do the self-assessment today!

What can I expect with Daybreak?

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members cut down on yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

Make The Change With The Daybreak app

Responsive community

Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents

Fully subsidised by Australia's Department of Health for
residents

Effective

Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute

Wherever, whenever

Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone

Private, anonymous, secure

No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you
Free for australian residents
Fully subsidised by Australia's Department of Health for residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to start your journey?

Ready to start your journey?

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

From our blog

We post a new blog every week, covering health, lifestyle and personal stories.

September 16, 2022
Alcohol And ADHD: A Toxic Cocktail
For Richard, decades of drinking masked an issue that prevented him from leading the life he wanted to lead, a common challenge for many drinkers. It wasn’t until he stopped drinking that he realised that alcohol was hiding ADHD.
By Hello Sunday Morning
8 minutes
September 2, 2022
The end of my 30-year drinking career
I am one year sober, which after 30 years of drinking is something I still can’t quite believe!
By Hello Sunday Morning
8 minutes

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Our partners

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One small step you make today can result in
a lifetime of change.

Announcements
The Connection Between ADHD & Alcohol Dependency
Here's a fantastic piece about how ADHD is related to alcohol dependency. You may not even know that these two are related!
Link
How do I talk to those around me about quitting drinking?
Our consulting psychologist, Briony, gives a few tips on how you can talk to others about your decision to quit drinking.
Link
NHMRC New Guidelines
Here's a link to our position on the new NHMRC alcohol guidelines.
Link
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