Change your relationship with alcohol
Reset your drinking habits with the Daybreak app.
What can I expect with Daybreak?
Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.
It's both practical and supportive.

Responsive community
Give & receive support from people facing the same challenges as you
Free for Australian residents
Fully subsidised by the Australian Department of Health
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space
Responsive community
Give & receive support from people facing the same challenges as you
Free for Australian residents
Fully subsidised by the Australian Department of Health
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space
Learn about alcohol
Learning more about alcohol can help us define our relationship with it’s use.
From our blog
We post a new blog every week, covering health, lifestyle and personal stories.

April 14, 2021
I broke up with alcohol for good
Sarah talks about her experiences with alcohol and why she decided to break up with it.
By Hello Sunday Morning
6 minutes

April 7, 2021
5 challenges in changing your relationship with alcohol (and how to overcome them)
Alyssa, one of our health coaches at Hello Sunday Morning, looks at some of the challenges that might occur when we want to change our relationship with alcohol.
By Hello Sunday Morning
6 minutes
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In the media
Hello Sunday Morning is a resource for journalists seeking commentary on the alcohol issues of the day.