Change your relationship with alcohol
Where are you at with your drinking?
Find out today.
What can I expect with Daybreak?
*Based on a research study of 293 people who used Daybreak for a least 3 months.
How to change your relationship with alcohol
Listen to our lived experience panel as they answer questions on what to expect and how to make the journey successful.
Make the Change with the Daybreak app
Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you
Free for australian residents
Fully subsidised by Australia's Department of Health for
residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space
Ready to start your journey?
Ready to start your journey?
NEW
Daybreak Drink Tracker
Track your alcohol journey with our new interactive tool within the Daybreak app. Foster a mindful relationship with alcohol, set goals, and celebrate your progress toward a healthier you.
Learn about alcohol
Learning more about alcohol can help us define our relationship with it’s use.
From our blog
We post a new blog every week, covering health, lifestyle and personal stories.
Donate to help change the lives of Aussies struggling with alcohol
Your donation will help struggling Australians access the critical help and support when it’s needed most.
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Our partners
Hello Sunday Morning wouldn’t be possible without the generous support of our partners.
In the media
Hello Sunday Morning is a resource for journalists seeking commentary on the alcohol issues of the day.
