Change your relationship with alcohol

Where are you at with your drinking?
Do the self-assessment today!

What can I expect with Daybreak?

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members cut down on yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

How to change your relationship with alcohol

Listen to our lived experience panel as they answer questions on what to expect and how to make the journey successful.

Make the Change with the Daybreak app

Responsive community

Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents

Fully subsidised by Australia's Department of Health for
residents

Effective

Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute

Wherever, whenever

Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone

Private, anonymous, secure

No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you
Free for australian residents
Fully subsidised by Australia's Department of Health for residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to start your journey?

Ready to start your journey?

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

From our blog

We post a new blog every week, covering health, lifestyle and personal stories.

September 14, 2023
How to ask ‘R U Okay?’ to yourself and others
Every year, on the second Thursday of September, people around the world come together to ask a simple yet powerful question: “R U Okay?”. We explore our thoughts on this topic.
By Hello Sunday Morning
4 minutes
August 28, 2023
Making it to two years alcohol free
Kaija is a member of the Daybreak community that has reached 2 years alcohol-free! Read on to see why her second year was very different from the first.
By Hello Sunday Morning
5 minutes

Donate to help change the lives of Aussies struggling with alcohol

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Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

One small step you make today can result in
a lifetime of change.

Announcements
A message from our CEO regarding a cyber security incident

Hello Sunday Morning (HSM) has recently been made aware of a cyber incident that has impacted one of our providers, Pareto Phone which has resulted in the disclosure of the personal information of some of our donors. HSM used Pareto Phone between September 2020 and May 2021 to manage donor contacts.


We understand that Pareto Phone experienced a cyber incident in April 2023 which resulted in access to its systems by an unauthorised third party. Pareto Phone undertook investigations, but it was not possible to tell at that time what data may have been accessed by the unauthorised third party, with donor data representing only a very small fraction of information on the impacted server.


Pareto Phone became aware, on 8 August 2023, that the unauthorised third party has now published a listing of the data it claims to have obtained from Pareto Phone's systems. Unfortunately, that listing confirms that some HSM donor data appears to have been taken.


HSM immediately activated our cyber security protocols and have investigated the incident.


We are in the process of contacting individuals affected.


We no longer use Pareto Phone to store donor details and our own systems have not been impacted in any way. We have no further relationship with Pareto Phone and will continue to maintain our own donor database. We have in place stringent security measures and best practices to safeguard all donor data.


We are very sorry this has happened. We appreciate and care about our community of supporters and are dismayed that the personal information of some of them has been compromised by a service provider we trusted.


Please be assured that protecting the privacy and information of our donors is our priority, and we are taking this matter extremely seriously.


We will continue to seek updates from Pareto Phone and monitor the situation closely.


If you have any questions or concerns, please contact us at privacy@hellosundaymorning.org.


Link
A message from the Hello Sunday Morning Board and Executive team
Australia is now at an important crossroads in our history. On October 14 we have an opportunity to stand alongside First Nations peoples, to listen and learn, to formally recognise the longest living culture in the world in our constitution. Hello Sunday Morning supports the YES campaign because recognition and voice are at the heart of reconciliation.
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