Change your relationship with alcohol

Where are you at with your drinking?
Do the self-assessment today!

What can I expect with Daybreak?

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members cut down on yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

How to change your relationship with alcohol

Listen to our lived experience panel as they answer questions on what to expect and how to make the journey successful.

Make the Change with the Daybreak app

Responsive community

Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents

Fully subsidised by Australia's Department of Health for
residents

Effective

Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute

Wherever, whenever

Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone

Private, anonymous, secure

No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you
Free for australian residents
Fully subsidised by Australia's Department of Health for residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to start your journey?

Ready to start your journey?

NEW

Daybreak Drink Tracker

Track your alcohol journey with our new interactive tool within the Daybreak app. Foster a mindful relationship with alcohol, set goals, and celebrate your progress toward a healthier you.

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

From our blog

We post a new blog every week, covering health, lifestyle and personal stories.

June 7, 2024
Ready for professional help? Here’s what to expect
Admitting you need help can be hard, and people put it off for lots of reasons. But barriers can be overcome, and in fact many
By Hello Sunday Morning
4 minutes
May 24, 2024
Curious about why women might be sober curious?
It seems like there’s a whole corner of the internet devoted to the sober curious movement right now, and it doesn’t appear to be a
By Hello Sunday Morning
3 minutes

Donate to help change the lives of Aussies struggling with alcohol

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Explore the topics

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Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

One small step you make today can result in
a lifetime of change.

Announcements
Drink Tracker now launched on Daybreak!
Our Drink Tracker is now available. Click on the Drink Tracker icon on Daybreak and start tracking your alcohol-free days today!
Link
A message from the Hello Sunday Morning Board and Executive team
Australia is now at an important crossroads in our history. On October 14 we have an opportunity to stand alongside First Nations peoples, to listen and learn, to formally recognise the longest living culture in the world in our constitution. Hello Sunday Morning supports the YES campaign because recognition and voice are at the heart of reconciliation.
Link
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