The Daybreak app can help!
Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members have cut down on their yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government - Daybreak is Free for Australian Residents.
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*Based on a research study of 293 people who used Daybreak for a least 3 months.
Make The Change With The Daybreak app
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Learn about alcohol
How alcohol affects us. How our relationship with alcohol can go wrong, and what we can do about it.
From our blog
We post a new blog every week, covering health & society, lifestyle and personal stories.
January 13, 2021
How to approach your first week of changing your relationship with alcohol
It's a brand new year, and it's the perfect time to look at changing your relationship with alcohol. Here are some great tips for any newcomers, but also for any experienced HSMers out there.
4 minutes
January 6, 2021
How quitting alcohol turned my life around
Simon knows how hard it can be to stop drinking. Read about his journey, how he's reframed things in a positive light and changed his mindset – ultimately changing his life.
8 minutes
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We post a new blog every week, covering personal stories, lifestyle, health and society.
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In the media
Hello Sunday Morning is a resource for journalists seeking commentary on the alcohol issues of the day.
Ready To Make A Change?
Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
