Change your relationship with alcohol

Using our free Daybreak app

The Daybreak app can help!

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
MORE INFO
Save money
Active Daybreak members have cut down on their yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government - Daybreak is Free for Australian Residents.
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

Make The Change With The Daybreak app

Responsive community
Give & receive support from people facing the same challenges as you

Free for Australian residents
Fully subsidised by the Australian Department of Health
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & receive support from people facing the same challenges as you

Free for Australian residents
Fully subsidised by the Australian Department of Health
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to Start Your Journey?

Ready to Start
Your Journey?

Learn about alcohol

How alcohol affects us. How our relationship with alcohol can go wrong, and what we can do about it.

From our blog

We post a new blog every week, covering health & society, lifestyle and personal stories.

January 19, 2021
A letter from your mates
Two-thirds of people with an alcohol usage disorder (AUD) are male, yet men make up only a third of the people who seek help about their drinking.
By Hello Sunday Morning
4 minutes
January 13, 2021
How to approach your first week of changing your relationship with alcohol
It's a brand new year, and it's the perfect time to look at changing your relationship with alcohol. Here are some great tips for any newcomers, but also for any experienced HSMers out there.
By Hello Sunday Morning
4 minutes

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Explore the topics

We post a new blog every week, covering personal stories, lifestyle, health and society.

Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

Ready To Make A Change?

Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
Announcements
How do I talk to those around me about quitting drinking?
Our consulting psychologist, Briony, gives a few tips on how you can talk to others about your decision to quit drinking.
Link
NHMRC New Guidelines
Here's a link to our position on the new NHMRC alcohol guidelines.
Link
Happy 10 Years, HSM!
It's our 10th year anniversary this year! Watch our partners & friends wish HSM a happy 10th birthday.
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