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Download Daybreak app

Download the Daybreak app and connect with others on their journey.

Check your drinking

Check your drinking in just five minutes—insights that could change your life.

Track your Drinks

Use the Drink Tracker in our Daybreak app and get a clear picture of your current drinking.

You’re never alone on this journey.

I used to drink heavily every night, and it was taking a toll on my health, relationships, and work. Daybreak provided me with a supportive community, helpful tools to track my drinking, and informative resources that changed my perspective on alcohol.

- Daybreak member

Where does drinking fit in your life?

Recognise the need

If you're struggling to cut back on drinking or it's affecting your activities and relationships, Hello Sunday Morning offers valuable tips and strategies to help you improve your relationship with alcohol.

Ask for help

Admitting you need help can be hard, and people put it off for many reasons. But barriers can be overcome, and there's lots of support available to help you take the first step on the path to making a change that’s right for you. 

Join a community

Download the Daybreak app and join our supportive, anonymous community of over 140,000 members. Whether you're cutting back or stopping drinking, our non-judgemental community will lift you up every step of the way.

Celebrate your progress

Maybe you declined a second drink, discovered a love for alcohol-free cocktails, or saved money. You might have more alcohol-free days and feel better physically and mentally. Reward yourself! The Drink Tracker in the Daybreak app can help you monitor your progress.

Start by resourcing yourself for success

Merry and mindful festive celebrations

The festive season’s here, and we all know it’s a time for celebrating, laughing and creating special moments with loved ones. While many people might picture clinking wine glasses or popping bubbly, there’s no hard-and-fast rule that says good times have to revolve around alcohol. Whether you’re cutting back, going booze-free or just mixing it

How to sleigh stress this festive season without the booze – ho, ho, ho!

The festive season’s here! It’s a time for laughs, connection, and making memories—but let’s be real, it can also come with a sleigh-load of stress. Planning, shopping, decking the halls, and juggling endless events can leave you feeling more frazzled than festive. But here’s the good news: you don’t need a drink to manage holiday

Belinda’s transformational journey from grey area drinking to empowerment

People often talk about their lives in terms of BK and AK—before kids and after kids—or pre- and post-pandemic. For me, the defining line is pre-sobriety and post-sobriety. The early days I was never a big drinker.  I would share some wine with my husband, but that was about it. My real drinking career began

Support the work of Hello Sunday Morning

Make a single or monthly tax-deductible donation to help Hello Sunday Morning provide free, evidence-based resources and support programs for those seeking to change their relationship with alcohol.

Join our chorus of advocates by becoming an official friend of Hello Sunday Morning. Spread the word about our purpose and our work, and help us celebrate our successes large and small. 

There are many ways to fundraise for Hello Sunday Morning, limited only by imagination. Fundraising helps us to make a world of difference in the lives of many Australians. 

Find out about the meaningful relationships we build with corporate and philanthropic partners to expand our reach and impact. 

Thanks to the generous support of our partners: