Change your relationship with alcohol

Where are you at with your drinking?
Do the self-assessment today!

What can I expect with Daybreak?

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members cut down on yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

Make The Change With The Daybreak app

Responsive community

Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents

Fully subsidised by Australia's Department of Health for
residents

Effective

Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute

Wherever, whenever

Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone

Private, anonymous, secure

No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you
Free for australian residents
Fully subsidised by Australia's Department of Health for residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to start your journey?

Ready to start your journey?

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

From our blog

We post a new blog every week, covering health, lifestyle and personal stories.

February 4, 2023
The gift of living alcohol free
For Ericka changing her relationship with alcohol was more of a journey - with the path not always clear. It came with setbacks and ups and downs, but then something changed.
By Hello Sunday Morning
2 minutes
January 20, 2023
Messages of hope and encouragement
A big part of how we support our community is through sharing stories and encouraging each other.At the end of last year, we asked our Hello Sunday Morning community to share messages of hope and encouragement - to anyone struggling over the holiday season. These messages are too empowering not to share with you all.
By Hello Sunday Morning
8 minutes

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Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

One small step you make today can result in
a lifetime of change.

Nobody should struggle alone. Please give now.

Announcements
Christmas tree with lights Healthy Sober Living Toolkit
The holiday season is a time of celebration and joy. It’s a time for excess and indulgences. Even the best intentions for healthy living can quickly become unstuck.Access a copy of the HSM 2022 e-book and Healthy Sober Living Toolkit here for a collection of evidence-based tools and strategies to help you or a loved one manage challenges.
Link
Consumer Feedback on the Alcohol tracker in Daybreak
A report on the introduction of a new feature to Daybreak – the Alcohol tracker.
Link
The Connection Between ADHD & Alcohol Dependency
Here's a fantastic piece about how ADHD is related to alcohol dependency. You may not even know that these two are related!
Link
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