Where are you at with your drinking?
There is no better time to review your relationship with alcohol
You’re never alone on this journey.
I used to drink heavily every night, and it was taking a toll on my health, relationships, and work. Daybreak provided me with a supportive community, helpful tools to track my drinking, and informative resources that changed my perspective on alcohol.
- Daybreak member
Where does drinking fit in your life?
Recognise the need
If you're struggling to cut back on drinking or it's affecting your activities and relationships, Hello Sunday Morning offers valuable tips and strategies to help you improve your relationship with alcohol.
Ask for help
Admitting you need help can be hard, and people put it off for many reasons. But barriers can be overcome, and there's lots of support available to help you take the first step on the path to making a change that’s right for you.
Join a community
Download the Daybreak app and join our supportive, anonymous community of over 140,000 members. Whether you're cutting back or stopping drinking, our non-judgemental community will lift you up every step of the way.
Celebrate your progress
Maybe you declined a second drink, discovered a love for alcohol-free cocktails, or saved money. You might have more alcohol-free days and feel better physically and mentally. Reward yourself! The Drink Tracker in the Daybreak app can help you monitor your progress.
Start by resourcing yourself for success
Ready to change your relationship with alcohol this October?
If you’re reading this, you might be considering cutting back on your drinking. With Ocsober and World Alcohol Free Day on the 3rd of the month, October is just the time to start! Cutting back on drinking can be a transformative journey, and getting ready calls for some thoughtful preparation and a touch of strategic
How can I celebrate my achievements?
Here’s a list of things you can consider to reward yourself. Use the ones that you like the most but be open to trying new things as well.
Alcohol-free socialising
Are you a social butterfly, a reluctant guest or somewhere in between? No matter where you sit on the socialising spectrum, navigating get-togethers without a drink can be daunting when you’re changing your relationship with alcohol. The good news is that from cocktail parties to family gatherings, there are plenty of ways to have fun
Download the Daybreak app
Join a supportive community of people like you who are taking back the reins of their lives.
Support the work of Hello Sunday Morning
Thanks to the generous support of our partners:
Hello Sunday Morning changing the world’s relationship with alcohol. One Sunday at a time.
In the spirit of reconciliation, Hello Sunday Morning acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
