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Whether you’re looking to improve your sleep, elevate your self-esteem or save some dollars – there’s so many win/wins when you quit or modify your drinking.

One of our biggest fears and doubts when we make a decision to quit drinking, is how others will perceive us. And, how we’ll fit in.

55 Days into her alcohol-free journey , Kath Elliott was getting showered and ready for work when she discovered a large lump in her right breast. Two days later Kath was diagnosed with breast cancer at the age of 46.

Hello! If you’ve been rethinking your relationship with alcohol and have stumbled across us, or signed up for our updates, we’d love to show you around.

After a regretful night involving alcohol and the authorities, Shell decided to seek support to help get on top of her relationship with alcohol. The journey involved quite a few twists and turns.

You might have recently reduced your alcohol intake, but what do you replace it with? Check out these suggestions for new ways to feel organised and motivated.