Media centre

Media Centre

What to do with relapse

Relapse is a big setback and can feel very overwhelming. Here’s a few things you can do to help when you suffer a relapse.

Alcohol & shame

Why do people feel so guilty after they drink? Sarah talks about her experiences with alcohol and shame, and what she learnt from them.

Three ways to maintain positive change

Alcohol change is often dependent on how long people can maintain this effort. Learn more about some tips that can help you with this.

Sober, awkward and proud

‘Sober Awkward’ is a podcast that we would recommend you to check out. Learn more about it here!

Tips for managing social anxiety when not drinking

Many people experiencing social anxiety describe using alcohol to take the edge off. Here are a couple of tips to help you manage social anxiety while not using alcohol!

Alcohol and junk food

Ever thought about alcohol as junk food? The CSIRO has.

In the spirit of reconciliation, Hello Sunday Morning acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

We recognise all Australian communities who, through their lived experience, help to guide the research and resources developed at Hello Sunday Morning.