Media centre

Tom used to think alcohol was essential to life. After being inspired by other people’s stories of quitting drinking, he decided to take the leap himself.

What happens when you drink after being sober for so long? Chantal talks about her experience.

There are many ways you can get caught off-balance when having a goal to reduce your alcohol use. Try these replacement behaviours – they might help you get back on track!

Charlie talks about his journey to 1,000 days without alcohol.

For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.

Leah examines the labels that society gives on those who struggle with alcohol problems, and how doing so has helped her own journey.