Category: Health & Society

The moment I decided to quit drinking

Tom used to think alcohol was essential to life. After being inspired by other people’s stories of quitting drinking, he decided to take the leap himself.

Managing social situations while not drinking

For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.

Alcohol & shame

Why do people feel so guilty after they drink? Sarah talks about her experiences with alcohol and shame, and what she learnt from them.