Tag: drinking

Hello Sunday Morning’s Dominique Robert-Hendren, Head of Clinical Innovation and Digital reminds us that the demands of the holidays can be stressful. Particularly when taking a mindful approach to your alcohol consumption – but you are not alone.

With another year come and gone – what a year it has been! As I reflect on 2022, it’s clear there have been many great achievements, but there is much work that still needs to be done.

For Emma it wasn’t until she was faced with serious health challenges, was so forced to address her relationship with alcohol.

For Tom, years of drinking started to take a toll on his self-esteem. Slowly he began to suspect that he had no longer been in control, but rather that alcohol was controlling him. It wasn’t until once he stopped drinking – was he able to rebuild his self-esteem and build a better relationship with himself.

Alcohol is often used to aid heartbreaks. As a depressant it also heightens those uncomfortable feelings. See three ways to process breakups without hangover.

Alex shares how her lived experience provide perspective, connection and empathy to help others breaking the cycle of alcohol dependency.