Tag: confidence

Whether it is in July, January or February, a month off alcohol is a good way to reset your drinking.

Why is it that some people are able to stop at one drink, but others stay for five or six more? The answer is a fascinating combination of individual genetics, life experience and environmental factors.

Organising an event doesn’t mean you have to submit to social norms and serve drinks on tap. This is an opportunity for you to host without the booze and show your guest they have nothing to lose.

Alex was a regular drinker. For years she was proud of being that big drinker in social settings and she didn’t think she had a problem with alcohol until everything snuck up on her as her life unfolded.

Being able to recognise what sets you off and triggers you to reach for drink is a critical step in limiting your alcohol intake.

Whether you’re looking to improve your sleep, elevate your self-esteem or save some dollars – there’s so many win/wins when you quit or modify your drinking.