Tag: alcohol

Mindfulness is a trend that has really taken off recently. This may be because everyone is just so busy, stressed and anxious that we have forgotten what it means to savour something or how to actually be present in a moment. Every second article you read on a Facebook feed or popular blog is about

Terry Cornick, a.k.a ‘Mr. Perfect’, talks about his dad, being a dad and how drinking and mental health tie into the whole story.

On 1 January 2017, I started an alcohol-free month. It was on the back of a classic ‘new year, new you’ moment (cliché, I know), but there’s something so neat and appealing about a bright, shiny new year. There’s also the bonus of New Year’s Eve, so you can go out with a bang. I’ve

We interview Mr. Perfect about the generational shift around male communication and why having a society that’s open to emotional freedom for men is so important. You’re told to suck it up, to be strong, to not cry because crying is for wimps. Men don’t often open up about how they are really feeling to

“Anyone can see that a child is not free when he desires milk, nor the drunken man when he says things which he later regrets.” — Rudolf Steiner

How often have you mindlessly scoffed down a tasty meal without savouring the experience itself? The art of savouring can enhance almost any experience! So this week on the blog we will be teaching you the art of savouring.