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We know that in general, there are physical benefits to quitting drinking. But does this make us happier?

Chantal’s story details the freedom that came with her sobriety. Read on to find out more.

When we are thinking about behaviour change it is important to differentiate between the desire to make changes, and the decision to actually take action. Often the decision to take action comes long after the desire to change – and, in many situations, it involves hope.

FASD is a problem that can come up before you even know you’re pregnant. Read this mother’s story and educate yourself around the dangers of alcohol and pregnancy.

This year, September 10th is RUOK? Day in Australia. For all those who don’t know, it’s a movement that encourages people to start having conversations about mental health, which could really change peoples’ lives.

Music, specifically live music has become drenched in a culture of binge drinking especially in Australia. Read Erin’s experiences and be inspired by her story.