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What really works when taking the first steps towards change? Our consulting psychologist & alcohol counsellor Briony shares her tips.

James talks about the moment when he realised his alcohol use was impacting his life.

Surprisingly, we’ve found that many people aren’t aware of how alcohol affects our sleep and energy – so here is a quick overview.

From the outside, everything looks perfect. Andy talks about being the loved one of someone struggling with their relationship with alcohol.

There is a lot of evidence linking stressful life events to issues later in life, including anxiety, depression and substance abuse. Read to learn more.

Looking for some alcohol free beers to try? We’ve tried a couple, and we’ve reviewed them in our latest blog post.