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The start of a new year feels like a clean slate—a chance to reflect, reset, and map out what you want the next 12 months to look like. For many people, this can be a great time to re-evaluate aspects of your lifestyle, including your relationship with alcohol. Whether you’re keen to cut back, take

Ah, a new year. It’s that perfect time when many of us take a good look at our lifestyles, our health, and our goals. If you’ve been thinking about cutting back on alcohol, taking a break, or even going booze-free altogether, you’re not alone. And the good news? You don’t have to figure it all

Mobile technology is rapidly transforming the way we manage our health, making it easier to access self-help tools. In Sweden, where this recent research was conducted, over 30% of adults drink at levels that can harm their health. This is similar to Australia where around 31% of people drink at risky levels. To tackle this,

January can be a time for a life stocktake. A chance to offload excess baggage. For many people looking for a fresh start, alcohol is top of the list of things to go. As the head of an organisation who supports people to change their relationship with alcohol, you’d expect me to back New Year’s

Coming hot on the heels of the pandemic, 2024 threw up a whole set of new challenges, with cost of living pressures becoming a new stress for Australians, making our services more important than ever. It’s been a significant year for Hello Sunday Morning, with some big changes in leadership and direction. We have been

In the midst of the festive season and as we prepare to close out another year, we at Hello Sunday Morning want to pause, reflect and celebrate you—our community. Over the last 12 months, our blog has been enriched by hundreds of comments from people just like you—taking the time to share your stories, your