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“Does drinking every day mean I have a problem?” This is a tough question for anyone to ask themselves, but it’s worth asking because the answer may surprise you. Around 5% of Australians drink daily. The truth is, if you drink every day – even just one or two drinks – you’re more likely to

Stuart, a father of 3 and Daybreak member shares his story.   I broke up with alcohol. Because it lied and cheated on me. After many decades together, I thought we had a mutually beneficial relationship. But I got to the point where I realised alcohol did not have my back, and there wasn’t one

Did you try Dry July? Or have you recently cut down on drinking or stopped altogether? The benefits often come quickly—improved mood, clearer thinking and more money in your pocket are just a few. If you’re wondering how to build on your progress, we’ve got a few ideas for you. What’s good so far? Recognise

When a person who has been drinking heavily for a long period of time stops alcohol suddenly or cuts down a lot, they might experience alcohol withdrawal. Withdrawal is the medical term used for the cluster of physical and psychological symptoms that often occur.   While alcohol withdrawal varies in severity, its worst case is life

I always had an on-and-off relationship with alcohol. From a young age, my friends and I loved partying – we lived for the weekend. Friday and Saturday nights were spent at the pub or nightclubs often not getting home till sunrise. I was also very involved in sport and I would abstain from alcohol completely

Have you noticed that on the days you drink alcohol it’s just that bit more difficult to get yourself out of bed in the morning? Many people enjoy a drink in the evenings, perhaps hoping that it will help them relax and unwind, or even get to sleep. But does alcohol really improve sleep quality