Month: June 2021
Managing social situations while not drinking
For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.
How assessing my drinking problem helped my sobriety journey
Leah examines the labels that society gives on those who struggle with alcohol problems, and how doing so has helped her own journey.
What to do with relapse
Relapse is a big setback and can feel very overwhelming. Here’s a few things you can do to help when you suffer a relapse.
Alcohol & shame
Why do people feel so guilty after they drink? Sarah talks about her experiences with alcohol and shame, and what she learnt from them.
Three ways to maintain positive change
Alcohol change is often dependent on how long people can maintain this effort. Learn more about some tips that can help you with this.
