Tag: therapy
Ready for professional help? Here’s what to expect
Admitting you need help can be hard, and people put it off for lots of reasons. But barriers can be overcome, and in fact many people find that their friends and family are relieved and supportive when they take the first step to get professional help. There are many different options for treatment when you’re
Why yoga and meditation can help change your drinking
One of the aims of a practice like yoga and meditation is to be able to slow down, calm the mind and to feel whatever arises for you. It is important to have a way to connect back in with yourself, and that may be scary for some people. For those who have an unhealthy
