Tag: #quitdrinking
Thinking about Dry July?
Are you considering abstaining from alcohol for Dry July? If you are, it calls for some thoughtful preparation and a touch of strategic thinking. Whether you’re in it for health reasons, to support a cause, or just to see if you can do it, getting ready for Dry July is the key to success. What
Ready for professional help? Here’s what to expect
Admitting you need help can be hard, and people put it off for lots of reasons. But barriers can be overcome, and in fact many people find that their friends and family are relieved and supportive when they take the first step to get professional help. There are many different options for treatment when you’re
Check your wearable, alcohol might be the cause of your bad night’s sleep
With the rise of wearables, like smart watches, we have more data than ever about our physical and mental health. Have you noticed that the days you drink alcohol your wearable shows more disrupted sleep? Or have you noticed it’s just that bit more difficult to get yourself out of bed in the morning? Although
