Tag: quit drinking

Many people who drink alcohol are familiar with the dreaded hangover. A hangover happens when the effects of drinking alcohol wear off and tiredness, nausea and headache sets in. But it’s not just the body that suffers—the mind can too. Some people feel anxious or depressed after drinking, which is known as “hangxiety.” One possible

March is a time of reflection and celebration. With International Women’s Day on the 8th, it’s a chance to recognise the incredible strength, resilience and achievements of women everywhere. It’s also an opportunity to honour yourself—to embrace change, practise mindfulness and prioritise rest, happiness and connection. Change isn’t always easy, but when approached with self-compassion,

February is a month for kindness. With Random Acts of Kindness Day Week happening this month from 9-15th February, it’s a time when we’re reminded of the power of compassion—toward others, but as importantly, to ourselves. For many, February can also serve as an opportunity to pause and reflect on their relationship with alcohol. Whether

In the midst of the festive season and as we prepare to close out another year, we at Hello Sunday Morning want to pause, reflect and celebrate you—our community. Over the last 12 months, our blog has been enriched by hundreds of comments from people just like you—taking the time to share your stories, your

In recent years, it’s become increasingly clear that Gen Z – people who are born between 1997-2012 – is reshaping the cultural landscape, and one of the most noticeable changes is their relationship with alcohol. While previous generations might have viewed drinking as a rite of passage, today’s young adults are redefining what it means

Quitting drinking is a big step —it’s a move toward a healthier, happier life for many people, often driven by the desire to take control, feel better, and have more money in your pocket. But one thing that doesn’t always get talked about is the loneliness that can sneak up on you when you decide