Tag: Hello Sunday Morning

When our first attempt to make positive change in our life is met with a defeat, our tendencies are often to give in to alcohol and give up our goals completely.

Before throwing in the towel to sobriety, why not give your goals a second chance?

When you decide to quit alcohol, there are a lot of aspects of your life that can be affected by these changes.

Talking to a family member, friend, or colleague about their relationship with alcohol might feel overwhelming or intimidating. But if you feel it’s time to start a discussion, you’re taking a helpful step in supporting them through change.

While you don’t owe anyone an explanation about your reason for not drinking, having a set of responses ready to go can make all the difference in backing yourself and feeling confident.

Other than one unfortunate incident at the end of year 11 involving Southern Comfort and a ruined Guns N’ Roses t-shirt (from vomiting all over it), I didn’t really engage with alcohol until after I’d left school. $5 buckets of vodka and lemonade amongst friends was how I spent a Friday or Saturday night every

With 2021 behind us, revisiting self-care and a healthier relationship with alcohol may feature in your new year’s resolutions. The festive tradition of resolution making has long been a useful strategy to press the reset button, helping us focus on extinguishing old behaviours, and introducing new ones.  But change doesn’t happen overnight. You’re not alone