Other than one unfortunate incident at the end of year 11 involving Southern Comfort and a ruined Guns N’ Roses t-shirt (from vomiting all over it), I didn’t really engage with alcohol until after I’d left school. $5 buckets of vodka and lemonade amongst friends was how I spent a Friday or Saturday night every month or so. That all changed when I joined the police in 1997. Drinking regularly with my work friends, and to excess, became a standard practice for me. And, I regularly drank more than I originally planned to, but benefitted from my young age with the ability to ‘back up’ the next day and go to work. Both my high level of alcohol consumption, and my ability to ‘back up’ seemed to be acknowledged positively and rewarded by my colleagues. As a female police officer attempting to infiltrate the male dominated detective squad ranks, I felt like this acceptance seemed like my way in. I achieved the rank of Detective Sergeant – but with the benefit of hindsight, I see that I had absolutely lost myself along the way.
During my 20’s and early 30’s, my binge drinking caused me to behave in ways that I now realise don’t align with my values. I often became blunt (let’s just call it rude) with people – sharing my opinions in a way that completely disregarded how the person I was talking to might feel about it. I engaged in high-risk behaviours and placed myself in so many unsafe situations – yet somehow, I was luckily never seriously harmed – I think the fact that I was usually around other police helped a little here. I don’t remember feeling like I needed alcohol back then – I could go for weeks without it and not think about it. But if we were going for drinks – my ‘drinking boots’ were ON!
In 2009 I was diagnosed with PTSD, Depression and a Generalised Anxiety Disorder. I had slowly ground to a halt after years of exposure to traumatic events. As this downward spiral progressed, I moved from being a binge drinker with friends in social situations to someone who was avoiding social interactions entirely. I began drinking alone at home, often to the point of passing out. I left the police in 2010, a job that I loved but I recognised was no longer a good fit for me. As my recovery progressed over a period of about two years, my reliance on alcohol eventually decreased but didn’t ever go away.
For the next ten years I tried to drink moderately – but I was often drinking more than I had planned to, or drinking when I had decided I wasn’t going to have any at all. I am a triathlete and my training has helped me keep my alcohol consumption under control. However, Sunday afternoon was my designated time to drink and sadly I used to watch the clock all day until it struck 4pm because that was ‘wine o’clock’. Ironically, Sunday afternoons and Mondays were meant to be a time for me to allow my body to rest and to get a good night’s sleep – so I could be ready for the next week of training. Unsurprisingly, I rarely woke up refreshed on Monday mornings!
When COVID hit and we began working from home, my partner and I ended up drinking almost every afternoon. I felt awful, put on a huge amount of weight and hit the point where I decided I didn’t want to live like that anymore. I had previously connected with Hello Sunday Morning but had stopped so I decided it was time to get back on the app and read the weekly blogs and newsletters. I read ‘quit lit’ like Alcohol Explained by William Porter and in August 2020 I started a 30-day challenge with an online program and within weeks I absolutely loved how I felt. I upgraded to a 365-day challenge and got to just over 300 days alcohol free and one afternoon, after having an awful experience at work, I chose to drink wine. Then I catastrophised that it had all gone to hell so I may as well have more wine the next day and the next … getting back to hating how I was feeling every day.
I am still unhappy that I returned to drinking after such a long streak of being alcohol free but this experience gave me the opportunity to better understand what my triggers are and how to respond to them when they inevitably rise again. I now feel better prepared to deal with the types of experiences that trigger me to reach for a glass of wine (or four) in a way that sets me up to make good choices. Understanding why I drank really helped to clarify the fact that alcohol didn’t help address any of those issues at all, it only decreased my capacity to meaningfully deal with them.
My sober curious time helped me to reflect on my relationship with alcohol throughout my life. I have always struggled with low self-esteem and confidence. I now see that I drank in my earlier years to try and fit in and be more confident in social situations. I then moved to drinking to attempt to soften the impact chronic mental illness was having on my ability to function. I continued to feel like I needed to drink to try to ‘relax’, which I now know – thanks to William Porter – was the very opposite of relaxing. I never felt in control of my drinking. I was constantly negotiating with myself as to when I was allowed to drink each week and how much I could have. This time of reflection, following many years of trial and error, also confirmed that I cannot drink in moderation.
I’m so much better without alcohol in my life. I sleep better and have so much more time to read amazing books and engage with interesting podcasts or documentaries. My mental health is easier to manage now. This process has given me the opportunity to get to know myself and to accept that I’m an introvert who will choose a book over a bar every single time. I used to worry that people would think I was boring. Now, if people think I’m boring or quiet – that’s ok – it’s who I am. I love the fact that I’m now good with that.
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I can completely relate to this. Thanks for sharing your journey.
Sharing my story has really helped me to understand how many of us are working through a process of assessing our relationship with alcohol – I do remember a time when I felt like it was just me that had a problem with it. Thank you for your support Keryn x
A brilliant share, beautifully written. Thank you, Allyson; you’re a bright light in dark times.
Thank you Paul. It’s a tough time at the moment, and just when we think it’s going to maybe get a little easier, something else seems to pop up to continue to challenge us. I really appreciate your support. Take care out there x
Such a great story. Thank you for sharing. Congratulations on the changes you have made.
I also had many vomit stained Guns and Roses T-Shirts as a teenager, but now as a man embracing sobriety, I agree with you that regaining time is one of the biggest benefits. Time to reflect, time to read, time to learn, time to be present with the ones you love.
There is definitely nothing boring about someone who prefers a book over a bar.
I looked for years to try and replace that GnR shirt Andrew and could never find the same one again – so devastating 🙂
Thanks so much for your support and congratulations on the work you’ve done to embrace sobriety x
Congratulations, Lindsay on so many levels. Such an inspiring story. After I became sober, I too realised that I am an introvert, and like you, I’m very comfortable with that. Good luck to you for the fututre.
Thank you my fellow introvert and sober friend 🙂 I really appreciate your comments. I wish you good luck in the future too x
Enjoyed this honest account of her drinking by Allyson.
Am struck by how often I read in people’s of the affect alcohol has on their mental health.
I am just on day7 doing dry January and feel so much happier already
I hope your Dry January is going well Deirdre and thank you so much for your support x
Thank you for sharing your story – honest and inspiring
Thanks so much Catherine x
Thanks so much for sharing your story Allyson! I can relate to so so much of this, especially drinking to fit in and using alcohol to try and deal with emotions. I’ve also learnt who I really am since quitting drinking and have become so much happier and comfortable with that! You should be so proud of your self awareness and achievements, so many people never have the strength to change. Sarah xx
Thanks so much for your kind and supportive words Sarah. I read your blog just after I sent my first draft through to HSM. I got so much out of your blog – but didn’t let you know that at the time. Sharing my story has helped me understand I’m part of a fantastic community of people all trying to deal with the impact of alcohol in our lives and it wipes out shame I have felt in the past about it. Thanks for sharing your story – you should be really proud of yourself too x
Thanks for sharing Allyson. I can relate to so much of your story. My 365 day challenge starts today!
This is great to hear!! I hope your 365 day challenge is going well Justin. If it’s one of those challenges where they send a daily video or email – my advice is to make sure you continue to engage with the messaging in those emails / videos. One of the things I realised after I went off track was that I had stopped engaging with the videos every day and what I was trying to achieve. All the best with it x
A wonderful story and journey Allyson that highlights your now elevated state of self awareness.
Similar for me. Peer pressure, yearning for acceptance due to low self esteem & confidence. The side effects of crippling anxiety, sadness and self loathing always surface after drinking for me. Who, in their right mind, would ‘sign up ‘ for that ? William Porter explains it simply and well.
It is no small feat to truly be oneself. which you have achieved. All the best with your future plans Allyson. Inspiring.
Thanks so much for your kind words of support Russ. And you’re so right – it’s fascinating to really dig into the many negative effects alcohol has had on our lives and try to understand why we kept lining up for more of that. All the best to you too x
Well done Allyson! You are an inspiration!
Love from Canada!
Thank you Cee!! I love that this blog is reaching all the way to beautiful Canada x
Thanks for sharing, I can relate to a lot of it especially a work drinking culture (ex mil.). I’m still on the journey. Did about 5 months last year but then faltered. Working on it again now. Sharing teaches me that others have experienced it, and that we are not alone. Thanks and good inspiration. Kia Kaha/stay strong.
All of the comments here have helped me to really feel like I’m in good company and not alone Miquel. So many of us have had similar experiences and are continuing to work on it. I hope you’re journey is going well and thank you for your kind words of support x
Thanks for sharing that. After reading it I’m starting my sober journey.
I hope you’re going well on your journey Jess. I’m glad sharing my story has helped in some way x
Thanks for sharing, I love you and I am proud of your achievements 💜Mum
Right back at ya Mum x
Thank you for your courage to change your path in life. Thank you also for sharing your story (stories) of overcoming challenges!
God bless you
I was very nervous about sharing my story and I’m so happy that it’s had a positive effect. Thanks for your kind comments Louise x
A long time ago, I also had problems controlling my alcohol consumption once I got started.I even quit various times and once for 5 years only to fall again.One night I was praying and inspired to ask God to take away my desire to smoke cigarettes and drink alcohol to excess. That was in 1992, I fell once shortly after but God has delivered me completely since then. I give Him all the praise and Glory for doing what I could not do. In Jesus name, I thank Our Almighty Father.
It’s an ongoing process for me too Judy. That really struck home after I went back to drinking after my 300+ day break. All the best x
Thank you so much for sharing your story, I have anxiety and is hitting me hard right now. Your story inspired me to start my meditation again and do better. Thank you
Thank you for your feedback Monica. I have benefitted so much from doing a 10 minute meditation each day. It’s a great way for us to take care of ourselves. Please take are and I hope the impact anxiety is having on you is reducing x
Love your brutal honesty, you are and amazing inspirational human being.
Thanks for these beautiful words Kiwi x
Thanks for your honesty and sharing your journey. I have felt my struggle with alcohol dependence is so boring to others. I had forgotten my daybreak family who are not bored and not boring at all!Thanks for reminding me that time reading is time well spent. One of those who cant drink. Best wishes. Wendy
Thanks so much for your support Wendy. I gain so much from our Daybreak family and when I check in with them. It’s a good reminder to do it more often. All the best to you too.
Absolutely amazing, relatable story. Thanks for sharing.
Thank you Twra. It really helps to know that people can relate to it.
Your story resonates with me so much and I’m coming to the realization that I can’t drink in moderation anymore. Everyday I wake up I have to consciously remind myself that I didn’t drink the night before as my mind goes to that thought automatically. I get so pleased with myself but at the same time feel sad about how bad a place is gotten myself into.
I am learning to accept that I don’t drink alcohol in a moderate way either. I’m sick of testing this as the result is always the same. Slowly but surely my mind is tipping to the side of acceptance.