Tag: #healthandwellness
Do alcohol and sleep mix?
Have you noticed that on the days you drink alcohol it’s just that bit more difficult to get yourself out of bed in the morning? Many people enjoy a drink in the evenings, perhaps hoping that it will help them relax and unwind, or even get to sleep. But does alcohol really improve sleep quality
Chelle shares her path to enlightenment and healing
There’s got to be more to life than this. This thought has echoed through my mind countless times over the years, especially during the darkest moments of my battle with alcohol. Growing up amidst extreme levels of family domestic abuse, I began drinking at 13, using alcohol as a coping mechanism for the complex PTSD
