Tag: alcohol

June 17, 2018. The day that would change my life forever. I started drinking at the young age of 14, and I fell in love with being drunk. It made life fun and entertaining, and turned me into a more sociable and likeable person. It helped ease my nerves in a social environment and made

2018 has been the year of self-care. Everywhere we hear about the importance of looking after ourselves, making space for ourselves in the midst of chaos and finding ways to recharge and boost our emotional resources. Being able to make choices about our personal wellbeing is powerful and can make a huge difference to our

If you find yourself having an unhealthy relationship with alcohol, should you just stop altogether? Or should you try to moderate your drinking? Our Daybreak health coach helps you discover the best option for you. Members on our supportive community app, Daybreak, often debate about whether it is possible for someone to be able to

One interesting thing to consider when looking at human behaviour is the idea of the vicious or virtuous cycle. Certain things in our life roll over onto others, and before long we find ourselves in either a positive or negative feedback loop. How can you recognise this cycle? Looking at human behaviour, we can see

It’s a routine thousands of people get stuck in: come home from a stressful day at work or with the kids, kick the shoes off, undo the belt and poor a glass of wine or crack open a beer. Sure, this is a nice way to relax and mark the end of a day, however,

Recent years have seen an increase in the number of people who are taking part in initiatives like Dry July, Ocsober, FebFast and others. You might say that an increased focus on public health by high profile organisations and sponsored by high profile public figures, is a universally positive thing. This is because we are