Tag: alcohol free

If you’re used to connecting with your partner over a glass of wine, then Valentine’s Day – and other romantic occasions – can sometimes be daunting. For example, many of you will be very familiar with those moments in life when the kids are finally in bed, the chaos has subsided and a drink together

How to enjoy being alcohol-free on big occasions With big early-year national occasions coming up like Australia Day and the Super Bowl, now’s a good time to check in with your goals and ensure you’re ready to meet them when the pressure to stray will be at its greatest. If you set New Year’s goals

The Christmas season is fast approaching, and for many this means work Christmas parties, celebrations with friends, family gatherings and an indulgence in food, gifts and … alcohol. As your social calendar fills up, here are some tips on why you might choose not to drink, and how to go about avoiding alcohol or drinking

For all its positives, Christmas can be a challenging time when we are trying to focus on our health – those parties, heavy food and socialising can mean we are low on sleep, eating to excess and without the usual structures that keep us functioning well. Often we’re torn between wanting to enjoy life to

“Nothing for me please.” Don’t let your decision to cut back or quit drinking make you feel like you can’t join in and enjoy a nice drink with someone special, to celebrate an occasion or to indulge in after a long day. Thankfully, we are living during a time in history where there are some

Moderation may not be for you, so when you decide you want out, what next? The cons have started to outweigh the pros when it comes to your drinking habits or you may just be sick of being hungover and not doing the things you love. Maybe you’ve realised that the way you are drinking