Tag: abstinence

So, you’re thinking of changing things up? Maybe giving Dry July a go? That’s great! Whether you’re committed to a set time off or you’re just testing the waters, choosing to take a break from alcohol is a powerful step toward better health and a clearer mind. But it’s not just about you. Your decision

Let’s face it – life gets busy, stress piles up, and sometimes, having a drink can feel like a quick way to unwind. For many men, alcohol is tied to catching up with mates, celebrating milestones, or winding down after a long day. But when that habit starts affecting your health or headspace, it might

Let’s be real; parenting can be hard. After a chaotic day (or week!), cracking open a drink might feel like a great way to unwind. But here’s something worth thinking about: the way you drink could shape how your kids view alcohol later in life. A game-changing study from La Trobe University found that kids

Deciding to take a closer look at your drinking is a personal journey. Whether you’re thinking about cutting back, taking a break, or giving alcohol the boot altogether, one thing’s for sure: you don’t have to go it alone. The power of connection Alcohol often plays a big role in our lives. It’s there at

February is a month for kindness. With Random Acts of Kindness Day Week happening this month from 9-15th February, it’s a time when we’re reminded of the power of compassion—toward others, but as importantly, to ourselves. For many, February can also serve as an opportunity to pause and reflect on their relationship with alcohol. Whether

The start of a new year feels like a clean slate—a chance to reflect, reset, and map out what you want the next 12 months to look like. For many people, this can be a great time to re-evaluate aspects of your lifestyle, including your relationship with alcohol. Whether you’re keen to cut back, take