Tag: abstinence

Let’s be real; parenting can be hard. After a chaotic day (or week!), cracking open a drink might feel like a great way to unwind. But here’s something worth thinking about: the way you drink could shape how your kids view alcohol later in life. A game-changing study from La Trobe University found that kids

Deciding to take a closer look at your drinking is a personal journey. Whether you’re thinking about cutting back, taking a break, or giving alcohol the boot altogether, one thing’s for sure: you don’t have to go it alone. The power of connection Alcohol often plays a big role in our lives. It’s there at

February is a month for kindness. With Random Acts of Kindness Day Week happening this month from 9-15th February, it’s a time when we’re reminded of the power of compassion—toward others, but as importantly, to ourselves. For many, February can also serve as an opportunity to pause and reflect on their relationship with alcohol. Whether

The start of a new year feels like a clean slate—a chance to reflect, reset, and map out what you want the next 12 months to look like. For many people, this can be a great time to re-evaluate aspects of your lifestyle, including your relationship with alcohol. Whether you’re keen to cut back, take

Greetings, my fellow HSMers! This month marks a special milestone for me. It’s been ten years since I made the decision to change my relationship with alcohol. Back then, my drinking had reached a point that was hard to ignore. I was bloated, overweight, constantly battling acid reflux, and one day, I had an argument

Are you considering abstaining from alcohol for Dry July? If you are, it calls for some thoughtful preparation and a touch of strategic thinking. Whether you’re in it for health reasons, to support a cause, or just to see if you can do it, getting ready for Dry July is the key to success. What