Media centre

We all know that drinking alcohol is not the healthiest activity to engage in. But what exactly happens to our body and mind once we stop? After as little as one month, you could see some benefits from reducing or quitting alcohol, like an uptick in physical health, mental wellbeing, mood, sleep, productivity and focus.

Admitting you need help can be hard, and people put it off for lots of reasons. But barriers can be overcome, and in fact many people find that their friends and family are relieved and supportive when they take the first step to get professional help. There are many different options for treatment when you’re

It seems like there’s a whole corner of the internet devoted to the sober curious movement right now, and it doesn’t appear to be a passing trend—it’s more a cultural shift that’s challenging the way people think about their relationship with alcohol. At its core, it means being curious about what it might be like

Giving up drinking is hands down one of the best decisions I have ever made in my life. Drinking had become highly problematic for me and it was impacting every single area and aspect of my life. I was so unhappy and I just couldn’t see a way out. In the end, it was an

Praesent ut ligula non mi varius sagittis. Praesent ac massa at ligula laoreet iaculis. Praesent vestibulum dapibus nibh. Phasellus dolor. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Donec sodales sagittis magna. Vestibulum ante ipsum primis

Nunc interdum lacus sit amet orci. Vestibulum eu odio. Aenean viverra rhoncus pede. Ut non enim eleifend felis pretium feugiat. Aliquam lobortis. Suspendisse pulvinar, augue ac venenatis condimentum, sem libero volutpat nibh, nec pellentesque velit pede quis nunc. Nullam quis ante. Praesent blandit laoreet nibh. Donec sodales sagittis magna. In ac felis quis tortor malesuada