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Written by Alex Bruce-Smith, Co-Founder & Editor of Social Sneaker Show me a person who hasn’t proclaimed – usually in the throes of an awful hangover – that they’re turning over a new leaf and getting back into the fitness game, and I’ll show you a liar. Let’s face it: we’ve all been there. If our

Written by Sarah Wilson Most mornings I wake up (no alarm, between 6 -7 am) and drink a dromedary’s hump worth of hot water. While doing this I check emails. Then I exercise (20-60 minutes). Then I meditate, shower and eat breakfast. It’s the best bit of my day. Granted, that was all a touch over-sharey

Written by Chris Raine, HSM Founder & CEO It all began one average Sunday morning. The date was the 11th of January, 11 days after my first HSM began in 2009. I posted a blog about what I was doing and why. The blog took me about 30 minutes to write, but the decision it represented and

Written by Talitha Cummins Have you ever woken up after a night of drinking and felt that awful feeling of shame and embarrassment over something you said or did? Did you go out and do it again? Why? Do you know why you drink? Is it for fun, to give you confidence, to relieve stress, forget

Bondi Wholefood’s Piña Colada Smoothie Recipe Ingredients: Frozen Pineapple (2 slices) Pineapple Juice (approx. 250ml) Fresh Mint (leaves off one stem of mint) Coconut Milk (approx.75ml) Lime (1/2 lime) Chia Seeds (1-2 teaspoons) Dr Mecola Vanilla Whey Protein Powder (one scoop, approx. 30 grams) Method: Put all ingredients into a blender and combine until smooth. Feel free

Written by Alice Hansen Sunday Mornings. I’ve had a few absolute crackers in my time. I’ve fallen asleep in a New York departure lounge. I’ve been found curled up on the doorstep as a 16-year-old, my mother’s finest heels frost-covered in the backyard. I’ve even woken to find myself in a friends’ unheated hot tub, having