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Talking to a family member, friend, or colleague about their relationship with alcohol might feel overwhelming or intimidating. But if you feel it’s time to start a discussion, you’re taking a helpful step in supporting them through change.

While you don’t owe anyone an explanation about your reason for not drinking, having a set of responses ready to go can make all the difference in backing yourself and feeling confident.

Other than one unfortunate incident at the end of year 11 involving Southern Comfort and a ruined Guns N’ Roses t-shirt (from vomiting all over it), I didn’t really engage with alcohol until after I’d left school. $5 buckets of vodka and lemonade amongst friends was how I spent a Friday or Saturday night every

With 2021 behind us, revisiting self-care and a healthier relationship with alcohol may feature in your new year’s resolutions. The festive tradition of resolution making has long been a useful strategy to press the reset button, helping us focus on extinguishing old behaviours, and introducing new ones.  But change doesn’t happen overnight. You’re not alone

A few months ago we conducted a survey and members of the Hello Sunday Morning community shared stories about their relationship with alcohol and the impact we have had on their journey. We are very appreciative and humbled by their responses. These stories are honest, real and as very relatable – as they are genuine.

As Christmas is fast approaching, some of us who are attempting an alcohol-free life are bracing ourselves for the temptations and urges presented along with this jolly season. Although temptations and urges occur throughout the year, we know that at this time it can be particularly testing.  But with careful planning, we can get through