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For Richard, decades of drinking masked an issue that prevented him from leading the life he wanted to lead, a common challenge for many drinkers. It wasn’t until he stopped drinking that he realised that alcohol was hiding ADHD.

After 5 years alcohol-free, CB thought he might be able to ‘drink responsibly’ again. So, he ordered a glass of wine to pair with his curry.

That was the beginning of a 4-year rollercoaster relationship with alcohol. Read how he broke the cycle.

Should people under 40 stop drinking alcohol? Studies and their findings can be used to inform us of any health risks and benefits.

Did you take part of dry month? Why not use your insights to make a difference and build a better our drinking culture?

Alcohol detox is one of the first steps towards changing your relationship with alcohol. This week we will explore alcohol withdrawal symptoms, the benefits of reducing or quitting alcohol, and creating a plan.

Alcohol can seemingly boost confidence, but relying on this ‘liquid courage’ suppresses our senses to gauge risk or social cues. Read our tips to be confident without alcohol.