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In the lead up to Christmas, there are many social events that can pull us drinking alcohol. But it could also be the perfect time to start focusing on yourself and make the most of this holiday season.

Changing your relationship with alcohol takes a lot of courage. You have to look at the things that are no longer working for you and find a way to make changes. Change does not necessarily happen in a linear fashion. Even when you have the best plan in place, slip ups or what are termed

Who would we be if not the life of the party? Identity is a very important element to consider when changing our relationship with alcohol.

Alisha has had a tumultuous relationship with alcohol throughout her life. Read on to see why she doesn’t drink anymore, and the circumstances that have led her in this direction.

When you first decide to start reducing or quitting alcohol, it can be difficult to know what is going to be the most helpful. We look at some of these science backed strategies this week.

Every year, on the second Thursday of September, people around the world come together to ask a simple yet powerful question: “R U Okay?”. We explore our thoughts on this topic.