Media centre

It’s February and you might be ready to put into place your New Year’s resolution to drink less alcohol to coincide with febfast. Events like febfast can encourage and support these good intentions. But around 30% of people who start febfast don’t get through the whole month alcohol-free. Relying on intention and willpower to stop

If you set an intention to do some things differently this year, now is a good time to review how you are going and give yourself a little high five.  In our last article, we talked all things goal setting: how to set clear goals, understanding your ‘why’ and working out what support you need

A new year, a new years’ resolution. Have you ever enthusiastically set a new year’s goal only to have it fall over by the time February rolls around? We’ve all been there. Why? It could be that those resolutions are too big or unrealistic and you’ve set yourself up for failure instead of success right

Earlier this year, I had the absolute privilege of becoming Hello Sunday Morning’s third CEO. I’m very much looking forward to carrying on the legacy left to us by Founder, Chris Raine, and to fulfil Hello Sunday Morning’s ambitious mission to change the world’s relationship with alcohol. One Sunday at a time. With many of

I grew up in a Sydney inner city pub culture where even now, in my late 50s, if I have a chat with a mate, it is generally over a beer or two. I am OK with this. However, while going through an unreasonably tough time at work during the COVID-influenced work from home era,

The ending of the old year and the beginning of the new can be a joyous time of celebration and connection, but if you are trying to change your relationship with alcohol it may not always feel like the most wonderful time of the year. Alcohol is everywhere – even more than usual at this