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The start of a new year feels like a clean slate—a chance to reflect, reset, and map out what you want the next 12 months to look like. For many people, this can be a great time to re-evaluate aspects of your lifestyle, including your relationship with alcohol. Whether you’re keen to cut back, take

There’s decades of research that shows cognitive behavioural therapy (CBT) is highly effective in helping people change their relationship with alcohol, but accessing traditional in-person help when you want to change your relationship with alcohol is tricky these days. There’s long waiting lists and only about 1 in 6 people who want alcohol treatment receives

February is a month for kindness. With Random Acts of Kindness Day Week happening this month from 9-15th February, it’s a time when we’re reminded of the power of compassion—toward others, but as importantly, to ourselves. For many, February can also serve as an opportunity to pause and reflect on their relationship with alcohol. Whether

Ah, a new year. It’s that perfect time when many of us take a good look at our lifestyles, our health, and our goals. If you’ve been thinking about cutting back on alcohol, taking a break, or even going booze-free altogether, you’re not alone. And the good news? You don’t have to figure it all

Mobile technology is rapidly transforming the way we manage our health, making it easier to access self-help tools. In Sweden, where this recent research was conducted, over 30% of adults drink at levels that can harm their health. This is similar to Australia where around 31% of people drink at risky levels. To tackle this,

January can be a time for a life stocktake. A chance to offload excess baggage. For many people looking for a fresh start, alcohol is top of the list of things to go. As the head of an organisation who supports people to change their relationship with alcohol, you’d expect me to back New Year’s