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Want to join in the workplace festivities without drinking this season? November and December are full of work gatherings—from team lunches to holiday parties. It’s a great time to connect, unwind, and celebrate with your co-workers. Whether it’s an office party, a virtual happy hour, or a team dinner, there are plenty of ways to

Greetings, my fellow HSMers! This month marks a special milestone for me. It’s been ten years since I made the decision to change my relationship with alcohol. Back then, my drinking had reached a point that was hard to ignore. I was bloated, overweight, constantly battling acid reflux, and one day, I had an argument

Music festivals are all about good vibes, great music and making lasting memories. But with all the excitement, it’s easy to forget the importance of staying safe, especially if you plan on drinking. Whether you choose to indulge in alcohol or not, there’s plenty of fun to be had, and with a little mindfulness, you

In recent years, it’s become increasingly clear that Gen Z – people who are born between 1997-2012 – is reshaping the cultural landscape, and one of the most noticeable changes is their relationship with alcohol. While previous generations might have viewed drinking as a rite of passage, today’s young adults are redefining what it means

If you’re reading this, you might be considering cutting back on your drinking. With Ocsober and World Alcohol Free Day on the 3rd of the month, October is just the time to start! Cutting back on drinking can be a transformative journey, and getting ready calls for some thoughtful preparation and a touch of strategic

Here’s a list of things you can consider to reward yourself. Use the ones that you like the most but be open to trying new things as well.