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So, you’re thinking of changing things up? Maybe giving Dry July a go? That’s great! Whether you’re committed to a set time off or you’re just testing the waters, choosing to take a break from alcohol is a powerful step toward better health and a clearer mind. But it’s not just about you. Your decision

We’ve been hearing more and more about ‘gut health’ in the media over the past several years. Discussion about the relationship between gut microbiome (the wide range of organisms that live in the digestive system) and physical and mental well-being is becoming increasingly mainstream.   We know that alcohol messes with our gut, liver, and

Most of us can leave work behind after business hours, but many of us work shift work, or we know someone who does. In Australia, about 1.4 million people work outside normal business hours, which is around 16% of the total workforce. Some of these people hold down multiple jobs. Their particular challenges have been

Let’s face it – life gets busy, stress piles up, and sometimes, having a drink can feel like a quick way to unwind. For many men, alcohol is tied to catching up with mates, celebrating milestones, or winding down after a long day. But when that habit starts affecting your health or headspace, it might

Let’s be real; parenting can be hard. After a chaotic day (or week!), cracking open a drink might feel like a great way to unwind. But here’s something worth thinking about: the way you drink could shape how your kids view alcohol later in life. A game-changing study from La Trobe University found that kids

We’ve all heard about campaigns like Dry January (UK), febfast (Australia) and Dry July (Australia and New Zealand) that encourage people to take a break from alcohol for a month. Some do it for charity, while others simply want to ease off for a while, particularly in cultures where drinking is a big part of social life. But what