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Let’s be honest – parenting isn’t always easy, and sometimes, after a long day or week, the idea of unwinding with a drink can seem like the perfect way to relax. But have you ever stopped to think about how your relationship with alcohol could impact your child’s future attitudes and behaviours towards drinking?  According

We’ve all heard about campaigns like Dry January (UK), febfast (Australia) and Dry July (Australia and New Zealand) that encourage people to take a break from alcohol for a month. Some do it for charity, while others simply want to ease off for a while, particularly in cultures where drinking is a big part of social life. But what

Deciding to take a closer look at your drinking is a personal journey. Whether you’re thinking about cutting back, taking a break, or giving alcohol the boot altogether, one thing’s for sure: you don’t have to go it alone. The power of connection Alcohol often plays a big role in our lives. It’s there at

There’s decades of research that shows cognitive behavioural therapy (CBT) is highly effective in helping people change their relationship with alcohol, but accessing traditional in-person help when you want to change your relationship with alcohol is tricky these days. There’s long waiting lists and only about 1 in 6 people who want alcohol treatment receives

January can be a time for a life stocktake. A chance to offload excess baggage. For many people looking for a fresh start, alcohol is top of the list of things to go. As the head of an organisation who supports people to change their relationship with alcohol, you’d expect me to back New Year’s

The festive season’s here! It’s a time for laughs, connection, and making memories—but let’s be real, it can also come with a sleigh-load of stress. Planning, shopping, decking the halls, and juggling endless events can leave you feeling more frazzled than festive. But here’s the good news: you don’t need a drink to manage holiday