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There’s decades of research that shows cognitive behavioural therapy (CBT) is highly effective in helping people change their relationship with alcohol, but accessing traditional in-person help when you want to change your relationship with alcohol is tricky these days. There’s long waiting lists and only about 1 in 6 people who want alcohol treatment receives

January can be a time for a life stocktake. A chance to offload excess baggage. For many people looking for a fresh start, alcohol is top of the list of things to go. As the head of an organisation who supports people to change their relationship with alcohol, you’d expect me to back New Year’s

The festive season’s here! It’s a time for laughs, connection, and making memories—but let’s be real, it can also come with a sleigh-load of stress. Planning, shopping, decking the halls, and juggling endless events can leave you feeling more frazzled than festive. But here’s the good news: you don’t need a drink to manage holiday

Want to join in the workplace festivities without drinking this season? November and December are full of work gatherings—from team lunches to holiday parties. It’s a great time to connect, unwind, and celebrate with your co-workers. Whether it’s an office party, a virtual happy hour, or a team dinner, there are plenty of ways to

Music festivals are all about good vibes, great music and making lasting memories. But with all the excitement, it’s easy to forget the importance of staying safe, especially if you plan on drinking. Whether you choose to indulge in alcohol or not, there’s plenty of fun to be had, and with a little mindfulness, you

In recent years, it’s become increasingly clear that Gen Z – people who are born between 1997-2012 – is reshaping the cultural landscape, and one of the most noticeable changes is their relationship with alcohol. While previous generations might have viewed drinking as a rite of passage, today’s young adults are redefining what it means