Category: Lifestyle

After I stopped drinking almost thirty months ago, I had to admit to myself that I had become dependent on alcohol. I had probably, like many others, drunk too much for too long and too often. ‘Fine!’, I often thought, ‘it is what it is!’. Besides, this new life completely free of alcohol was really

When our first attempt to make positive change in our life is met with a defeat, our tendencies are often to give in to alcohol and give up our goals completely.

Before throwing in the towel to sobriety, why not give your goals a second chance?

Talking to a family member, friend, or colleague about their relationship with alcohol might feel overwhelming or intimidating. But if you feel it’s time to start a discussion, you’re taking a helpful step in supporting them through change.

While you don’t owe anyone an explanation about your reason for not drinking, having a set of responses ready to go can make all the difference in backing yourself and feeling confident.

We’ll be covering what it means to moderate, understanding motives behind moderation and when moderation isn’t an option.

There are many ways you can get caught off-balance when having a goal to reduce your alcohol use. Try these replacement behaviours – they might help you get back on track!