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January 20, 2022

Let’s make some changes – starting a conversation about alcohol

Talking to a family member, friend, or colleague about their relationship with alcohol might feel overwhelming or intimidating. But if you feel it’s time to start a discussion, you’re taking a helpful step in supporting them through change.

By Hello Sunday Morning

5 minutes

January 14, 2022

Take the pressure off responses – how to tell others you’re not drinking

While you don’t owe anyone an explanation about your reason for not drinking, having a set of responses ready to go can make all the difference in backing yourself and feeling confident.

By Hello Sunday Morning

4 minutes

October 22, 2021

Understanding drinking in moderation

We’ll be covering what it means to moderate, understanding motives behind moderation and when moderation isn’t an option.

By Hello Sunday Morning

5 minutes

July 14, 2021

10 replacement behaviour ideas

There are many ways you can get caught off-balance when having a goal to reduce your alcohol use. Try these replacement behaviours - they might help you get back on track!

By Hello Sunday Morning

6 minutes

June 16, 2021

What to do with relapse

Relapse is a big setback and can feel very overwhelming. Here's a few things you can do to help when you suffer a relapse.

By Briony Leo

2 minutes

June 2, 2021

Three ways to maintain positive change

Alcohol change is often dependent on how long people can maintain this effort. Learn more about some tips that can help you with this.

By Hello Sunday Morning

3 minutes

May 20, 2021

Tips for managing social anxiety when not drinking

Many people experiencing social anxiety describe using alcohol to take the edge off. Here are a couple of tips to help you manage social anxiety while not using alcohol!

By Briony Leo

3 minutes

April 28, 2021

Sitting with the grief of change

When changing your relationship to alcohol, there can be some real challenges that come in managing your identity and social relationships. Learn more about what they are.

By Briony Leo

4 minutes

April 21, 2021

Myths around alcohol

Alyssa, one of our health coaches at Hello Sunday Morning, looks at some of the myths that come up when we talk about changing our relationship with alcohol.

By Alyssa Sterry

6 minutes

April 7, 2021

5 challenges in changing your relationship with alcohol (and how to overcome them)

Alyssa, one of our health coaches at Hello Sunday Morning, looks at some of the challenges that might occur when we want to change our relationship with alcohol.

By Alyssa Sterry

6 minutes

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