Change your relationship with alcohol

Where are you at with your drinking?
Do the self-assessment today!

What can I expect with Daybreak?

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members cut down on yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

Make The Change With The Daybreak app

Responsive community

Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents

Fully subsidised by Australia's Department of Health for
residents

Effective

Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute

Wherever, whenever

Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone

Private, anonymous, secure

No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you
Free for australian residents
Fully subsidised by Australia's Department of Health for residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to start your journey?

Ready to start your journey?

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

From our blog

We post a new blog every week, covering health, lifestyle and personal stories.

June 23, 2022
Alcohol makes a breakup worse – here’s some tips to deal with a broken heart without alcohol
Alcohol is often used to aid heartbreaks. As a depressant it also heightens those uncomfortable feelings. See three ways to process breakups without hangover.
By Hello Sunday Morning
5 minutes
June 17, 2022
Going dry for a month? Here’s what you need to know first 
Whether it is in July, January or February, a month off alcohol is a good way to reset your drinking.
By Hello Sunday Morning
9 minutes

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Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

One small step you make today can result in
a lifetime of change.

Announcements
Community Engagement Survey
Want to give us your feedback? Fill in this survey for your chance to win 1 of 3 AF prizes, AND to help shape HSM!
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Care Navigator in Daybreak
Have you tried talking to the Care Navigator in our Daybreak app? It's a great way to find tailored resources perfect for you.
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Alcohol & Anxiety
In this week's instalment of tips & hacks, our consulting psychologist Briony Leo talks about the powerful link between alcohol & anxiety.
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