Changing your relationship with alcohol this April? Support from others is your secret weapon

Deciding to take a closer look at your drinking is a personal journey. Whether you’re thinking about cutting back, taking a break, or giving alcohol the boot altogether, one thing’s for sure: you don’t have to go it alone.

The power of connection

Alcohol often plays a big role in our lives. It’s there at social gatherings, after a tough day, or just as a way to unwind. So, when you decide to shake things up, it can feel a bit overwhelming, especially if drinking’s been part of your routine for a while. But here’s the thing: reaching out for help isn’t a sign of weakness—it’s an act of self-care and self-awareness.

Support can come in all shapes and sizes. It might mean chatting with a friend, joining an online community, or even talking to a professional. Whatever your journey looks like, having people around who get it and cheer you on can make a world of difference.

Let’s break the stigma

There’s this weird idea floating around that we should be able to handle everything on our own—like asking for help is somehow failing. But honestly, the real strength is knowing when you need a hand and being open to getting it.

Changing patterns in our lives isn’t always a straight path. There’ll be ups, downs, and moments where you might doubt yourself. That’s where having a solid support crew comes in. Whether it’s someone to celebrate your wins with or lean on when things get tough, having that backup can keep you moving forward with confidence.

Finding what works for you

There’s no “one-size-fits-all” when it comes to changing your relationship with alcohol, and the same goes for finding support. Here are a few ideas to help you figure out what might work best for you:

• Chat with a trusted friend or family member – Sharing your decision with someone you trust can give you a boost of encouragement and keep you accountable.
• Join a community – Apps like Daybreak offer a safe, supportive space to connect with others on a similar journey.
• Talk to a pro – A counsellor, therapist, or your GP can give you tailored advice and strategies. Our professional Care Navigators are also here to help.
• Dive into resources – Whether it’s reading stories, tuning into podcasts, or checking out mindful drinking organisations, there’s plenty of inspiration out there.
• Try a structured program – Hello Change is a new program designed to give you the tools, strategies, and expert guidance to make changes that last. It’s all about practical steps, personalised insights, and a structured approach to cutting back or quitting alcohol in a way that suits you.

Guidance and structure can be game changers

Many people find that having clear guidance and a structured plan helps to make their journey easier. Elements of effective programs, including our own Hello Change program, helps you to:

•            Identify your drinking patterns and triggers

•            Build strategies for managing cravings and navigating social situations

•            Develop healthier ways of coping with life’s challenges

•            Stay motivated through expert advice and community support

If you’re unsure where to start or need a step-by-step approach, Hello Change offers a roadmap to help you move forward with confidence.

You’re not alone

At Hello Sunday Morning, we believe that every step towards a healthier relationship with alcohol is worth celebrating—no matter how big or small. You don’t have to have all the answers and you certainly don’t have to do it alone.

If you're looking for a community that understands, Daybreak is here for you. And if you need structured guidance, Hello Change is ready to support you every step of the way.

Asking for help and following a plan isn’t just smart—it’s a sign of strength. It shows you’re serious about making a change and willing to do what it takes to get there. So, whether you’re dipping your toe in or diving headfirst, remember: you’ve got this, and you’re not alone.