Want to enjoy work events without the booze this holiday season?

Want to join in the workplace festivities without drinking this season? November and December are full of work gatherings—from team lunches to holiday parties. It’s a great time to connect, unwind, and celebrate with your co-workers. Whether it’s an office party, a virtual happy hour, or a team dinner, there are plenty of ways to have fun and build connections without drinking.

If you're choosing not to drink or simply want to approach these events in a mindful way, here’s how to enjoy the fun while keeping things light and positive, and in line with any goals you set for yourself.

1. Start with a game plan

Making the choice to drink less (or not at all) can be empowering, especially in social settings. Have a quick plan going in: set a goal for yourself, and remember why you’re choosing to cut back—whether it’s for health, focus, or just to feel better. If there’s someone at work who knows your plan, even better—they can be there to back you up. If you’d like extra support, check out the Daybreak app, where our care navigators can offer guidance.

2. Make it about connections

Work events are really about spending time with colleagues, sharing laughs, and taking a break from work talk. Use this time to get to know people better and spark conversations beyond your usual work chats. Ask someone about their holiday plans or favourite traditions—it’s a friendly way to start conversations and feel a part of the fun.

3. Bring your own festive drink

You don’t need alcohol to have a good time! Bring along a festive non-alcoholic drink, or choose one from the options usually provided. A lot of workplaces are including more inclusive drink options now, and you might even inspire others to join you. Try something like sparkling water with a splash of cranberry juice and a rosemary sprig—refreshing and festive!

4. Dive into the activities

These days, workplace events often include games, raffles or team activities. Take advantage of these for a fun, social way to enjoy the event. Holiday trivia, scavenger hunts or coffee mug decorating stations are great for a bit of light-hearted competition. If your team hasn’t planned activities, why not suggest something? A “Guess the Baby Picture” game or a simple group activity can be a fun way to break the ice.

5. Eat, chat, repeat

Food is often a highlight of holiday gatherings, and it’s a perfect conversation starter. Whether it’s a catered spread, a bring-a-plate or just some holiday treats in the break room, take time to enjoy the food and chat with colleagues. Compliment someone on a dish they brought or ask for a recipe—it’s a great way to connect and shift the focus from drinks to delicious bites.

6. Be present and join in

Your presence at the event makes a big impact, whether or not you’re drinking. By simply showing up and engaging, you’re helping to create a positive vibe. If it’s a virtual event, join in the chat, share a fun comment or add a little humour. Staying present helps you feel included and part of the energy.

7. Handle drink questions smoothly

If anyone asks why you’re not drinking, don’t worry—most people are just curious. Keep it light with something like, “I’m all set with this,” or “I’ve got an early start tomorrow.” Keeping it simple and positive usually moves the conversation along with no awkwardness. You can also steer the conversation somewhere fun, like weekend plans or favourite holiday movies, to keep things friendly.

Workplace events are really about enjoying the season, connecting, and relaxing with your team outside the usual routine. By focusing on the social side, joining in on activities, and bringing your own festive vibe, you’ll have a blast—without needing a drink in hand. So, jump into the laughter and celebrations, and make this holiday season one to remember!

The Hello Sunday Morning Team