• How does HSM work?
• Why do an HSM?

1. 1
   Desire to change your pattern of drinking.
2. 2
   Signup here to commit to a period of time without alcohol.
3. 3
   Incentivise your HSM with goals to achieve during this period.
4. 4
   Use your HSM blog to write, read and reflect on your journey.
5. 5
   Be empowered to make better choices about drinking.

1. The average amount of money an HSMer saves over a 12 week period.
2. Completing HSMs have a significant impact on improving mental and physical wellbeing.
3. Each HSMer's story has a positive impact on the drinking culture of 10 people around them.
4. 63% of HSMers fully achieve their HSM goals, with another 33% achieving some of their goals.

The latest from the HSM Community

As seen on

• Triple J
• The Age
• TEDx
• The Project
• ABC
• couriermail.com.au