Tag: support
How inner child issues relate to alcohol use
We have all heard about the idea of the ‘inner child’ – but what does it mean, and how does it relate to alcohol use? Some theories of psychology refer to the inner child as a part of us that exists inside our adult selves. Theories differ, but broadly the idea is that we all
You’ve decided to quit drinking, now what?
Moderation may not be for you, so when you decide you want out, what next? The cons have started to outweigh the pros when it comes to your drinking habits or you may just be sick of being hungover and not doing the things you love. Maybe you’ve realised that the way you are drinking
Dear friends, this is why I am not drinking
Dear friends, You are all wonderful and I am so glad to have you in my life. However, there is just one problem – I need to stop drinking for a while, and I am having a hard time explaining it to you. So, I have put together some expected questions and responses that might
How stress and anxiety link to drinking
As a health coach for Hello Sunday Morning’s app, Daybreak, I have noticed that anxiety is a really common issue for our members. For some people, it is a chicken or egg scenario – is my drinking a way that I am managing my anxiety, or is my anxiety partly a result of my drinking
