Tag: sober curious

So, you’re thinking of changing things up? Maybe giving Dry July a go? That’s great! Whether you’re committed to a set time off or you’re just testing the waters, choosing to take a break from alcohol is a powerful step toward better health and a clearer mind. But it’s not just about you. Your decision

Let’s face it – life gets busy, stress piles up, and sometimes, having a drink can feel like a quick way to unwind. For many men, alcohol is tied to catching up with mates, celebrating milestones, or winding down after a long day. But when that habit starts affecting your health or headspace, it might

Let’s be real; parenting can be hard. After a chaotic day (or week!), cracking open a drink might feel like a great way to unwind. But here’s something worth thinking about: the way you drink could shape how your kids view alcohol later in life. A game-changing study from La Trobe University found that kids

March is a time of reflection and celebration. With International Women’s Day on the 8th, it’s a chance to recognise the incredible strength, resilience and achievements of women everywhere. It’s also an opportunity to honour yourself—to embrace change, practise mindfulness and prioritise rest, happiness and connection. Change isn’t always easy, but when approached with self-compassion,

February is a month for kindness. With Random Acts of Kindness Day Week happening this month from 9-15th February, it’s a time when we’re reminded of the power of compassion—toward others, but as importantly, to ourselves. For many, February can also serve as an opportunity to pause and reflect on their relationship with alcohol. Whether

People often talk about their lives in terms of BK and AK—before kids and after kids—or pre- and post-pandemic. For me, the defining line is pre-sobriety and post-sobriety. The early days I was never a big drinker.  I would share some wine with my husband, but that was about it. My real drinking career began