Tag: relapse
Triggers – knowing your own and how to overcome them
What is trigger? How long do they last?
Understanding triggers is an ongoing lesson for as long as we are committed to having a healthy relationship with alcohol.
Key learnings from my recent alcohol slip – getting ready for festive season
In early November, I hit a milestone of 300 days alcohol free. I felt surprisingly flat. The festive season was approaching and continuing to abstain from alcohol felt harder than it ever had before. Not drinking alcohol day-to-day didn’t bother me, it was just the social gatherings and celebrations which I was starting to find
