Tag: quit drinking

When you decide to quit alcohol, there are a lot of aspects of your life that can be affected by these changes.

Talking to a family member, friend, or colleague about their relationship with alcohol might feel overwhelming or intimidating. But if you feel it’s time to start a discussion, you’re taking a helpful step in supporting them through change.

Written by Zane Pocock If you’ve decided to forgo alcohol, maintaining a healthy social life is one of the most difficult aspects that many of us are familiar with. This is a complex enough challenge when we stay in the same place; maintaining friendships that have been partially built on drinking, getting through the Christmas

“Nothing for me please.” Don’t let your decision to cut back or quit drinking make you feel like you can’t join in and enjoy a nice drink with someone special, to celebrate an occasion or to indulge in after a long day. Thankfully, we are living during a time in history where there are some

If you find yourself having an unhealthy relationship with alcohol, should you just stop altogether? Or should you try to moderate your drinking? Our Daybreak health coach helps you discover the best option for you. Members on our supportive community app, Daybreak, often debate about whether it is possible for someone to be able to

One interesting thing to consider when looking at human behaviour is the idea of the vicious or virtuous cycle. Certain things in our life roll over onto others, and before long we find ourselves in either a positive or negative feedback loop. How can you recognise this cycle? Looking at human behaviour, we can see