Tag: Psychology

Alcohol detox is one of the first steps towards changing your relationship with alcohol. This week we will explore alcohol withdrawal symptoms, the benefits of reducing or quitting alcohol, and creating a plan.

Alcohol can seemingly boost confidence, but relying on this ‘liquid courage’ suppresses our senses to gauge risk or social cues. Read our tips to be confident without alcohol.

Alcohol is often used to aid heartbreaks. As a depressant it also heightens those uncomfortable feelings. See three ways to process breakups without hangover.

Alex shares how her lived experience provide perspective, connection and empathy to help others breaking the cycle of alcohol dependency.

Written by Zane Pocock If you’ve decided to forgo alcohol, maintaining a healthy social life is one of the most difficult aspects that many of us are familiar with. This is a complex enough challenge when we stay in the same place; maintaining friendships that have been partially built on drinking, getting through the Christmas

What is health coaching? It may seem like a lot of people are becoming ‘life coaches’ or a ‘health coaches’ these days. This may be due to the stimulation and choice offered by our western society. This can sometimes leave us feeling confused about our purpose or “off-track”. Coaches all specialise in different areas to