Tag: new year

Setting goals for the new year: finding your balance with alcohol

The start of a new year feels like a clean slate—a chance to reflect, reset, and map out what you want the next 12 months to look like. For many people, this can be a great time to re-evaluate aspects of your lifestyle, including your relationship with alcohol. Whether you’re keen to cut back, take

How to conquer the new year

The new year can be overwhelming. On one hand, we suddenly have a lot of time to reflect, renew, and recover from the year just passed. On the other hand, it is also a time of debauchery and excess. Sometimes we can get caught up in this and miss out on the incredible opportunity that

How to survive the holidays

For someone trying to change the way they drink, how to survive the holidays can be a challenging question. Most events like Christmas parties and family get-togethers come part and parcel with drinking. We take leave from work and connect with others; it feels natural to relax and have a few extra drinks. For many