Tag: moderation

If you’re thinking about changing your relationship with alcohol, one of the first decisions you will make is whether you want to cut back or quit altogether. In Australia, alcohol is involved in so many aspects of everyday life that for some people, the thought of never having a drink again is so daunting that

2018 has been the year of self-care. Everywhere we hear about the importance of looking after ourselves, making space for ourselves in the midst of chaos and finding ways to recharge and boost our emotional resources. Being able to make choices about our personal wellbeing is powerful and can make a huge difference to our

If you find yourself having an unhealthy relationship with alcohol, should you just stop altogether? Or should you try to moderate your drinking? Our Daybreak health coach helps you discover the best option for you. Members on our supportive community app, Daybreak, often debate about whether it is possible for someone to be able to

Can I ever drink again? One big question that comes up when people are making changes to their relationship with alcohol, is whether to stop drinking altogether or try to stick to moderation. This is a good question, and it is a good idea to consider this carefully. Some questions that can help guide your

What does it mean to drink alcohol ‘in moderation? There are so many definitions, standards and doctor-words out there I don’t think anyone really has any idea how much alcohol we should drink.