Tag: mindfulness
How to hack your pleasure pathways
Can you remember the feeling of coming back from a holiday? Feeling refreshed, rejuvenated and inspired. All of your neural pathways were reset, or at least rearranged. For those few weeks, you were out of your comfort zone, having new experiences, new sensations and new adventures which will change how you live your life and
How to drink mindfully
Mindfulness is a trend that has really taken off recently. This may be because everyone is just so busy, stressed and anxious that we have forgotten what it means to savour something or how to actually be present in a moment. Every second article you read on a Facebook feed or popular blog is about
Learning how to savour
How often have you mindlessly scoffed down a tasty meal without savouring the experience itself? The art of savouring can enhance almost any experience! So this week on the blog we will be teaching you the art of savouring.
