Tag: lifestyle
Feeling lonely after cutting out alcohol? Here are some tips that might help
Quitting drinking is a big step —it’s a move toward a healthier, happier life for many people, often driven by the desire to take control, feel better, and have more money in your pocket. But one thing that doesn’t always get talked about is the loneliness that can sneak up on you when you decide
How does my drinking affect my sleep and energy levels?
It is common for our Daybreak members to report feeling fatigued and low in energy. Here is the double edge sword: sometimes feeling lethargic is the thing that triggers an urge to drink (for an energy boost at the end of the day). However, often people feel fatigued because of their drinking. Drinking in the
5 steps to creating the perfect vision board
Maybe you’re exploring changing your relationship with alcohol, or maybe you already have.Part of the process of change means you need to look at your current lifestyle and all the aspects of your health, mentality and relationships. When you notice that things need to change in order for you to be happier and healthier, it
Reverse your thinking – focus on what you want
An excerpt from A Happier Hour, written by Sexy Sobriety’s Rebecca Weller. Sexy Sobriety is an online life-coaching program designed for women who are ready to take control of their lives and unleash their authentic selves onto the world. Back when I was in my corporate job, we were encouraged to take a ‘Defensive
