Tag: help

The NIAAA defines a binge drinker as someone who consumes more than five standard drinks in one sitting. If every Australian was asked to put their hand up if they know someone who has had this many drinks on a weekend (or if they do themselves), it would probably look like a national Mexican wave.

What is health coaching? It may seem like a lot of people are becoming ‘life coaches’ or a ‘health coaches’ these days. This may be due to the stimulation and choice offered by our western society. This can sometimes leave us feeling confused about our purpose or “off-track”. Coaches all specialise in different areas to

We have all heard about the idea of the ‘inner child’ – but what does it mean, and how does it relate to alcohol use? Some theories of psychology refer to the inner child as a part of us that exists inside our adult selves. Theories differ, but broadly the idea is that we all

Moderation may not be for you, so when you decide you want out, what next? The cons have started to outweigh the pros when it comes to your drinking habits or you may just be sick of being hungover and not doing the things you love. Maybe you’ve realised that the way you are drinking

Returning home after a trip around the world has taught me something valuable about self-love. It’s a busy world, and you’ll feel overwhelmed if you don’t know how to communicate with yourself and listen to your needs. Culture means to be connected, but sometimes we lose contact with ourselves when we search for a connection

As a health coach for Hello Sunday Morning’s app, Daybreak, I have noticed that anxiety is a really common issue for our members. For some people, it is a chicken or egg scenario – is my drinking a way that I am managing my anxiety, or is my anxiety partly a result of my drinking